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Mrs REJ
Mrs REJ
Joined August 2009
Posts
126
Following
0
Followers
0
Weight History

Start Weight
149.7 kg
Lost so far: 60.9 kg

Current Weight
88.8 kg
Performance: Gaining 0.4 kg a Week

Goal weight
79.4 kg
Still to go: 9.4 kg
Im Donna 44 with 4 children (3 are grown) and a 7 year old. I have 2 beautiful grandchildren.
Been a yo-yo dieter since 17 and knew this time had to work. I choose the Atkins program and its working for me.

January 16,2010
It really is working for me I HAVE LOST 105 POUNDS since May 12,2009.

March10,2010 Lost 117.6 pounds.

Mrs REJ's Weight History

View Complete History

Mrs REJ's Cook Book

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 141kcal | Fat: 8.24g | Carbs: 12.35g | Prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
View Complete Cook Book

Mrs REJ's Recent Food & Exercise

  Iceberg Lettuce (Includes Crisphead Types)
  canned tuna
  green beans
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
  Bowling
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