Miss Cassie - Member

Miss Cassie

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

91.2 kg

Lost so far: 0.5 kg

Current Weight

90.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

65.8 kg

Still to go: 24.9 kg

Miss Cassie's Weight History

View All

Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

View Complete Cook Book