Marv1n - Member

Marv1n

Joined October 2010

Posts

982

Following

Followers

Weight History

Start Weight

146.1 kg

Lost so far: 19.1 kg

Current Weight

127.0 kg
Performance: Gaining 0.3 kg a Week

Goal weight

113.4 kg

Still to go: 13.6 kg

Marv1n's Weight History

Calories: 159kcal | Fat: 7.76g | Carbs: 5.02g | Prot: 16.26g

A quick yet tasty microwaved omelette.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 474kcal | Fat: 11.89g | Carbs: 55.22g | Prot: 39.66g

Fast, simple, crockpot chili.

Calories: 429kcal | Fat: 12.68g | Carbs: 21.51g | Prot: 55.04g

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

View Complete Cook Book

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