MNBeanCounter
Joined August 2017
Posts
20
Following
0
Followers
2
Weight History

Start Weight
106.4 kg
Lost so far: 4.0 kg

Current Weight
110.4 kg
Performance: Losing 2.0 kg a Week

Goal weight
88.5 kg
Still to go: 22.0 kg
I lost 70 lbs on the Take Shape for Life plan using Medifast meals. However, I have gained back 30 of those of those pounds since I stopped buying the meals. I want to lose the 30 lbs I gained back plus 10 more for a total of 40 lbs.

MNBeanCounter's Weight History

MNBeanCounter's Cook Book

Calories: 157kcal | Fat: 5.59g | Carbs: 2.23g | Prot: 23.34g
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Calories: 204kcal | Fat: 9.34g | Carbs: 28.62g | Prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book

MNBeanCounter's Recent Food & Exercise


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