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M.p.gorkova
M.p.gorkova
Joined November 2015
Posts
137
Following
85
Followers
37
Weight History
Start Weight
63.6 kg
Lost so far:
10.5 kg
Current Weight
53.1 kg
Performance:
Losing 1.4 kg a Week
Goal weight
51 kg
Still to go:
2.1 kg
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M.p.gorkova's Weight History
View Complete History
Following
lesnaja_julia
Last weigh in:
Losing 0.5 kg a Week
vishenka_na_tort
Last weigh in:
Losing 0.9 kg a Week
sashnevski
Last weigh in:
Gaining 0.1 kg a Week
lisichka_hudeet π¦
Last weigh in:
Losing 2.2 kg a Week
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M.p.gorkova's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Π‘ΡΡΠ½ΠΈΠΊΠΈ
Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΈΠ· ΡΠ²ΠΎΡΠΎΠ³Π° ΠΈ ΡΠΈΡΠ½ΠΎΠ³ΠΎ Π±Π΅Π»ΠΊΠ°.
Calories: 254kcal | Fat: 13.60g | Carbs: 4.75g | Prot: 27.86g
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΡΡΠΎΡΠΊΠΎΠΉ, ΠΡΠΈΠ±Π°ΠΌΠΈ ΠΈ ΠΠΎΠΌΠΈΠ΄ΠΎΡΠ°ΠΌΠΈ
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΊΡΡΠΈΡΠ΅ΠΉ ΡΡΠΎ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΠΎΠ΅ Π±Π»ΡΠ΄ΠΎ.
View Complete Cook Book
M.p.gorkova's Recent Food & Exercise
Π€ΡΠ½Π΄ΡΠΊ ΠΠ±ΠΆΠ°ΡΠ΅Π½Π½ΡΠΉ
ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ
Boiled Egg
Elliptical
Stair Climber (Stepper)
Weight Training (Bodybuilding)
View Diet Calendar
