LattteDa - Member

LattteDa

Joined April 2007

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Weight History

Start Weight

78.5 kg

Lost so far: 3.3 kg

Current Weight

75.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 9.4 kg

Started South Beach 3/12/07 at 180 lbs.
Lost 7 lbs first week of Phase 1
Lost 0 lbs second week of Phase 1
Lost 0 lbs first week of Phase 2
Current weight: 173
But, I lost 2 sizes in pants.....

LattteDa's Weight History

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	Rascal_fatts
	Last weigh in: steady weight

LattteDa's Cook Book

Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Calories: 133kcal | Fat: 5.06g | Carbs: 19.81g | Prot: 4.76g

Pear Bran Muffins

Yummy breakfast muffins filled with whole grain.

View Complete Cook Book