LadyZombierella

Joined February 2014

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Weight History

Start Weight

95.0 kg

Lost so far: 2.4 kg

Current Weight

97.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 33.9 kg

LadyZombierella's Weight History

	Donnablue65
	Last weigh in: Gaining 0.2 kg a Week

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

Calories: 251kcal | Fat: 4.83g | Carbs: 33.48g | Prot: 19.89g

Spicy soup with chicken, black beans, corn and tomatoes.

Calories: 67kcal | Fat: 0.38g | Carbs: 16.91g | Prot: 0.99g

Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book

	Sun-Dried Raisins
	Peanut Butter and Jelly Sandwich
	Diet Coke (Can)
	Exercise machine (fast)
	Exercise machine (moderate)
	Driving