KathKnut - Member

KathKnut

Joined November 2017

Posts

Following

Followers

Weight History

Start Weight

86.9 kg

Lost so far: 0.2 kg

Current Weight

87.1 kg
Performance: Gaining 0.7 kg a Week

Goal weight

72.6 kg

Still to go: 14.5 kg

A Semi-retired empty nest wife working part-time in a local candy shop who enjoys reading, cooking, playing board games. Love living in the Northwoods of Wisconsin.

KathKnut's Weight History

View Complete History

Following

	Retta Smith
	Last weigh in: Losing 0.2 kg a Week

	kmking40
	Last weigh in: Losing 0.6 kg a Week

	emilydiaz83
	Last weigh in: Losing 0.0 kg a Week

	acooley1015
	Last weigh in: Losing 2.1 kg a Week

View All

KathKnut's Cook Book

Calories: 82kcal | Fat: 6.66g | Carbs: 3.67g | Prot: 2.79g

Coconut Bread

A tasty coconut bread for those on a paleo diet.

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

View Complete Cook Book

KathKnut's Recent Food & Exercise

	Almond Breeze Almond Coconut Blend Milk
	Coconut Crunch Peanut Butter Logs
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph

View Diet Calendar