JohnZerne
Joined February 2022
Posts
531
Following
51
Followers
60
Weight History

Start Weight
113.4 kg
Lost so far: 9.5 kg

Current Weight
103.9 kg
Performance: Losing 0.5 kg a Week

Goal weight
81.6 kg
Still to go: 22.2 kg
Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.

JohnZerne's Weight History


Following

JustBananas
Last weigh in: Losing 0.1 kg a Week Down
 
unity1234
Last weigh in: Gaining 3.2 kg a Week Up
StormsGirl
Last weigh in: Losing 0.2 kg a Week Down
 
RhumbaGirl
Last weigh in: Gaining 0.3 kg a Week Up


JohnZerne's Recent Food & Exercise


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