Jakyhaja - Member

Jakyhaja

Joined September 2012

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Weight History

Start Weight

69.8 kg

Lost so far: 11.8 kg

Current Weight

58 kg
Performance: Losing 0.4 kg a Week

Goal weight

58 kg

Still to go: 0 kg

Jakyhaja's Weight History

Calories: 168kcal | Fat: 5.13g | Carbs: 11.56g | Prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

Calories: 160kcal | Fat: 9.70g | Carbs: 7.18g | Prot: 11.87g

A very simple low carb recipe you can make ahead of time.

Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g

Quick and easy, yet very tasty.

Calories: 248kcal | Fat: 10.39g | Carbs: 16.02g | Prot: 23.95g

A tasty aubergine stuffed with chicken, vegetables and cheese.

Calories: 52kcal | Fat: 0.21g | Carbs: 10.76g | Prot: 2.31g

A delicious mushroom soup to enjoy on those cold days.

View Complete Cook Book

	Fat Free Greek Style Natural Yogurt
	Red Seedless Grapes
	Plums
	Walking (slow) - 2/mph
	Standing
	Walking (moderate) - 3/mph