JackMort220 - Member

JackMort220

Joined January 2017

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Weight History

Start Weight

167.8 kg

Lost so far: 11.3 kg

Current Weight

156.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

99.8 kg

Still to go: 56.7 kg

JackMort220's Weight History

	inayat
	Last weigh in: Gaining 0.7 kg a Week

Calories: 200kcal | Fat: 12.83g | Carbs: 9.49g | Prot: 13.14g

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

View Complete Cook Book