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JBernardo
JBernardo
Joined August 2013
Posts
306
Following
98
Followers
90
Weight History
Start Weight
114.9 kg
Lost so far:
5 kg
Current Weight
109.9 kg
Performance:
Losing 0.7 kg a Week
Goal weight
72 kg
Still to go:
37.9 kg
Follow
Em busca de hábitos saudáveis e emagrecimento a longo prazo
37 anos
Canceriana
Solteira
Vendedora
Piracicaba-SP
Altura: 1,69cm
09/01 121,5kg
Meta:
10/02 115kg
🥗 Consumo médio diário 2000cal
🏋️♂️ atividade física 1h - 3x por semana
JBernardo's Weight History
View Complete History
Following
ThaísFrança
Last weigh in:
Losing 0.3 kg a Week
manequim36.com
Last weigh in:
Losing 0.5 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
View All
JBernardo's Recent Food & Exercise
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Treadmill
Hiking
Exercise machine (moderate)
View Diet Calendar