Hugo Abimael Maceda

Joined February 2016

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Weight History

Start Weight

72.6 kg

Lost so far: 0 kg

Current Weight

72.6 kg
Performance: steady weight

Goal weight

67.6 kg

Still to go: 5.0 kg

I'm Hugo i use to be 180 now im 160

Hugo Abimael Maceda's Weight History

	Cristiam Machado
	Last weigh in: Gaining 0.2 kg a Week

Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g

Protein banana smoothie.

Calories: 91kcal | Fat: 5.16g | Carbs: 10.49g | Prot: 1.23g

Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.

View Complete Cook Book

	Sugar Cookie
	Chicharrones
	Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph