Guinness1776 - Member

Guinness1776

Joined May 2010

Posts

126

Following

Followers

Weight History

Start Weight

124.8 kg

Lost so far: 11.4 kg

Current Weight

113.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

102.1 kg

Still to go: 11.3 kg

Guinness1776's Weight History

Calories: 173kcal | Fat: 0.52g | Carbs: 34.55g | Prot: 7.96g

A low fat, full of vegetables chili.

Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

Calories: 161kcal | Fat: 1.97g | Carbs: 33.76g | Prot: 2.06g

Sweet potato fries with a twist.

Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Calories: 285kcal | Fat: 13.85g | Carbs: 16.99g | Prot: 24.50g

A healthy wok based stir-fry with great flavors.

View Complete Cook Book

	White Rice
	Chicken Breast
	Desk Work
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)