GemmaChapman42

Joined January 2013

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Weight History

Start Weight

67.6 kg

Lost so far: 4.4 kg

Current Weight

72.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 8.5 kg

GemmaChapman42's Weight History

	Steph197843
	Last weigh in: Gaining 0.1 kg a Week

Calories: 816kcal | Fat: 33.40g | Carbs: 86.53g | Prot: 42.24g

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	Grated Dry Cheddar or American Type Cheese
	Chili Powder
	Scallions or Spring Onions
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph