Estockly - Member

Estockly

Joined February 2011

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Weight History

Start Weight

104.3 kg

Lost so far: 11.3 kg

Current Weight

93.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72.6 kg

Still to go: 20.4 kg

Estockly's Weight History

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

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