Endoplazmik Retikulum

Joined August 2019

Posts

716

Following

178

Followers

562

Weight History

Start Weight

71 kg

Lost so far: 4.2 kg

Current Weight

75.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

76 kg

Still to go: 0.8 kg

Endoplazmik Retikulum's Weight History

	1MiaL
	Last weigh in: Gaining 0.7 kg a Week

	gulcan112
	Last weigh in: Gaining 0.1 kg a Week

	Renkola
	Last weigh in: Gaining 0.2 kg a Week

View All

	Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Egg Omelet
	Egg Omelet or Scrambled Egg with Cheese
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph