Don Dizzisel - Member

Don Dizzisel

Joined February 2012

Posts

3061

Following

Followers

Weight History

Start Weight

117.9 kg

Lost so far: 16.5 kg

Current Weight

101.4 kg
Performance: Gaining 1.3 kg a Week

Goal weight

102.1 kg

Still to go: 0.6 kg

Don Dizzisel's Weight History

	Orange Pineapple Drink
	Smoked or Cured Pork Chop
	Egg Salad
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Conditioning exercise (health club)