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Diogo Ventura
Diogo Ventura
Joined August 2017
Posts
197
Following
50
Followers
150
Weight History
Start Weight
72 kg
Lost so far:
3.4 kg
Current Weight
68.6 kg
Performance:
Losing 3.5 kg a Week
Goal weight
65 kg
Still to go:
3.6 kg
Follow
Alimentos ↑ volume ↑ fibras ↑ proteína
Alimentos ↓ calorias ↓ gorduras
Alimentação ↑ prazer ↑ saciedade
Alimentação ↓ sofrimento ↓ fome
Diogo Ventura's Weight History
View Complete History
Following
RicardoBel
Last weigh in:
Losing 1.9 kg a Week
shrinkingmyfatarse
Last weigh in:
Losing 1.4 kg a Week
arcs.ap
Last weigh in:
Losing 5.6 kg a Week
Rakelisy
Last weigh in:
Losing 0.6 kg a Week
View All
Diogo Ventura's Recent Food & Exercise
Butter Croissants
Queijo Fatiado
Turkey Ham
Weight Training (Bodybuilding)
Hiking
View Diet Calendar
