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Clifford K
Clifford K
Joined April 2021
Posts
31
Following
15
Followers
4
Weight History
Start Weight
113.9 kg
Lost so far:
4.9 kg
Current Weight
108.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90.7 kg
Still to go:
18.2 kg
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Clifford K's Weight History
View Complete History
Following
SherryeB
Last weigh in:
Gaining 1.3 kg a Week
Aleksandr.S.P.B.
Last weigh in:
Losing 0.7 kg a Week
RNIFer
Last weigh in:
steady weight
cindylynnwho
Last weigh in:
Losing 1.7 kg a Week
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Clifford K's Cook Book
Calories: 130kcal | Fat: 3.25g | Carbs: 0.53g | Prot: 25.01g
Turkey and Pork Burger Patties
Quick and easy dish to prepare using 5 ingredients.
View Complete Cook Book
Clifford K's Recent Food & Exercise
Pork & Beans
Garden Salad
Steak (Lean Only Eaten)
Weight Training (moderate)
Nordic Walking
Rowing
View Diet Calendar
