CincySwker
Joined December 2011
Posts
14
Following
2
Followers
2
Weight History

Start Weight
77.1 kg
Lost so far: 5.2 kg

Current Weight
82.3 kg
Performance: Gaining 1.0 kg a Week

Goal weight
81.6 kg
Still to go: 0.6 kg
Young professional in Northern Kentucky/Cincinnati who has recently discovered the joys of weight lifting, strength training, and balanced nutrition. I've recently started a degree in dietetics and plan to become a registered dietitian, hopefully working in a pediatric setting.

CincySwker's Weight History


Following

Tammie Mc
Last weigh in: Losing 0.0 kg a Week Down
 
vfutrell
Last weigh in: steady weight Steady

CincySwker's Cook Book

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
View Complete Cook Book

CincySwker's Recent Food & Exercise


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