Blonde613 - Member

Blonde613

Joined June 2012

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Weight History

Start Weight

66.5 kg

Lost so far: 2.9 kg

Current Weight

63.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 4.6 kg

Blonde613's Weight History

Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g

A filling but healthy pasta dish.

Calories: 189kcal | Fat: 2.15g | Carbs: 28.99g | Prot: 17.18g

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

Calories: 88kcal | Fat: 1.34g | Carbs: 15.03g | Prot: 9.97g

Spinach with a kick.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

View Complete Cook Book

	Instant Oatmeal - Apples & Cinnamon (35g)
	0% Fat Greek Yogurt - Blueberry
	Coffee (Brewed From Grounds)
	Housework
	Sitting
	Standing