Bingleys Mom
Joined August 2021
Posts
21
Following
0
Followers
2
Weight History

Start Weight
63.5 kg
Lost so far: 11.3 kg

Current Weight
52.2 kg
Performance: Losing 0.1 kg a Week

Goal weight
52.2 kg
Still to go: 0 kg
I will turn 70 in January and my goal is to build muscle and bone density, lower blood pressure and cholesterol, and be as healthy as I can be. We are working on establishing a permaculture food forest and prairie in addition to our large garden (which produces nearly all of our vegetables!) Besides my outdoor interests, I am a puppeteer, building shows and performing for schools and libraries, as well as presenting needle felting workshops. (All of my puppets are needle felted.

I have a wonderful spouse, a sweet Golden Retriever, two adult daughters and sons-in-law, and two grandsons - and two sheep and 20+ chickens...I want to be able to continue to do lots of fun things with all of them for years to come.

Bingleys Mom's Weight History

Bingleys Mom's Cook Book

Calories: 88kcal | Fat: 1.80g | Carbs: 16.17g | Prot: 4.62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Calories: 168kcal | Fat: 5.13g | Carbs: 11.56g | Prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Calories: 219kcal | Fat: 5.39g | Carbs: 36.31g | Prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calories: 270kcal | Fat: 12.90g | Carbs: 9.11g | Prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
View Complete Cook Book

Bingleys Mom's Recent Food & Exercise


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