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Bdastrup
Bdastrup
Joined May 2010
Posts
11
Following
32
Followers
40
Weight History

Start Weight
58.1 kg
Lost so far: 0 kg

Current Weight
58.1 kg
Performance: Losing 0.5 kg a Week

Goal weight
58.1 kg
Still to go: 0 kg
I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor.

My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm believer in eating natural foods and getting nutrition, vitamins, etc. from what I eat.


Bdastrup's Weight History

View Complete History

Following

kubiak71
Last weigh in: Gaining 0.0 kg a Week Up
 
lisams1
(only visible to followers)
Bkarb11
Last weigh in: Losing 4.8 kg a Week Down
 
bikermike
Last weigh in: Losing 0.0 kg a Week Down
View All

Bdastrup's Cook Book

Calories: 217kcal | Fat: 3.40g | Carbs: 26.18g | Prot: 21.03g
Stew in a Pumpkin
Hearty Fall dish.
Calories: 108kcal | Fat: 2.59g | Carbs: 9.61g | Prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
Calories: 58kcal | Fat: 2.29g | Carbs: 5.80g | Prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calories: 88kcal | Fat: 4.19g | Carbs: 5.86g | Prot: 7.12g
Coconut Cookies
High protein, low carb coconut cookies.
View Complete Cook Book

Bdastrup's Recent Food & Exercise

  Almond Bliss
  Premium Cuts Original Beef Jerky
  Spicy Hot 100% Vegetable Juice
  Pilates
  Weight Training (moderate)
  Sitting
View Diet Calendar
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