Banan - Member

Banan

Joined March 2010

Posts

278

Following

Followers

Weight History

Start Weight

65.8 kg

Lost so far: 5.6 kg

Current Weight

60.1 kg
Performance: Losing 3.2 kg a Week

Goal weight

59.0 kg

Still to go: 1.2 kg

Banan's Weight History

Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

View Complete Cook Book

	Bacon
	Grated Dry Cheddar or American Type Cheese
	Egg
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)