AugustRush - Member

AugustRush

Joined October 2014

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Weight History

Start Weight

40.8 kg

Lost so far: 0 kg

Current Weight

40.8 kg
Performance: steady weight

Goal weight

36.3 kg

Still to go: 4.5 kg

AugustRush's Weight History

Calories: 200kcal | Fat: 3.63g | Carbs: 32.83g | Prot: 10.50g

This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.

Calories: 122kcal | Fat: 0.68g | Carbs: 25.35g | Prot: 4.53g

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Calories: 43kcal | Fat: 0.32g | Carbs: 9.21g | Prot: 1.44g

An easy to make and tasty low calorie soup.

View Complete Cook Book

	Coffee with Cream and Sugar
	Shredded Four Cheese Mexican Blend
	Sour Cream
	Weight Training (moderate)