AndromedaLoves

Joined January 2011

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Weight History

Start Weight

70.9 kg

Lost so far: 1.5 kg

Current Weight

69.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

65 kg

Still to go: 4.4 kg

Still have a long way to go. And I do it in my own way.

AndromedaLoves's Weight History

	Dawn5242
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

A warming cauliflower, potato and leek casserole.

Calories: 139kcal | Fat: 6.36g | Carbs: 19.29g | Prot: 1.72g

A lemony dessert or snack.

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 144kcal | Fat: 7.42g | Carbs: 17.82g | Prot: 2.40g

Oatmeal cookies using the oats as the flour.

Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g

Fish of a different breed.

View Complete Cook Book

	Linguine with braised tofu and mushroom sauce
	Garlic Stuffed Greek Olives
	Dried Fig
	Desk Work
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph