4brewer - Member

4brewer

Joined April 2013

Posts

243

Following

Followers

Weight History

Start Weight

138.7 kg

Lost so far: 9.2 kg

Current Weight

129.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

117.9 kg

Still to go: 11.6 kg

4brewer's Weight History

Calories: 223kcal | Fat: 9.77g | Carbs: 6.85g | Prot: 26.73g

An Asian twist on a classic American dish.

Calories: 241kcal | Fat: 17.10g | Carbs: 6.24g | Prot: 14.74g

A Vietnamese meatball used to make Banh Mi.

View Complete Cook Book