Date Started: 29 Jan 13

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 96.6 kg
05 Dec 14	83.4 kg	Reasonably Well
04 Dec 14	83.8 kg	Reasonably Well
01 Dec 14	84.7 kg	Reasonably Well
26 Nov 14	83.4 kg	Reasonably Well
23 Nov 14	82.6 kg	Reasonably Well
14 Nov 14	82.0 kg	Reasonably Well
11 Nov 14	81.2 kg	Reasonably Well
03 Nov 14	82.3 kg	Reasonably Well
30 Oct 14	80.8 kg	Reasonably Well
25 Oct 14	81.6 kg	Reasonably Well
23 Oct 14	80.5 kg	Reasonably Well
20 Oct 14	80.6 kg	Reasonably Well
17 Oct 14	80.7 kg	Reasonably Well
11 Oct 14	80.3 kg	Reasonably Well
09 Oct 14	80.6 kg	Reasonably Well
05 Oct 14	79.7 kg	Reasonably Well
02 Oct 14	80.1 kg	Reasonably Well
30 Sep 14	81.0 kg	Reasonably Well
21 Sep 14	79.3 kg	Reasonably Well
18 Sep 14	80.3 kg	Reasonably Well
14 Sep 14	79.7 kg	Reasonably Well
07 Sep 14	79.7 kg	Reasonably Well
31 Aug 14	80.4 kg	Reasonably Well
27 Aug 14	79.6 kg	Reasonably Well
21 Aug 14	80.0 kg	Reasonably Well
14 Aug 14	79.4 kg	Reasonably Well
12 Aug 14	79.7 kg	Reasonably Well
04 Aug 14	80.4 kg	Reasonably Well
31 Jul 14	80.2 kg	Reasonably Well
28 Jul 14	80.6 kg	Reasonably Well
21 Jul 14	80.5 kg	Reasonably Well
14 Jul 14	80.9 kg	Reasonably Well
08 Jul 14	81.0 kg	Reasonably Well
04 Jul 14	80.9 kg	Reasonably Well
01 Jul 14	80.3 kg	Reasonably Well
30 Jun 14	80.3 kg	Reasonably Well
23 Jun 14	81.2 kg	Reasonably Well
19 Jun 14	81.5 kg	Reasonably Well
17 Jun 14	82.2 kg	Reasonably Well
12 Jun 14	80.9 kg	Reasonably Well
10 Jun 14	81.5 kg	Reasonably Well
07 Jun 14	80.5 kg	Reasonably Well
05 Jun 14	80.8 kg	Reasonably Well
03 Jun 14	81.5 kg	Reasonably Well
01 Jun 14	81.9 kg	Reasonably Well
31 May 14	82.1 kg	Reasonably Well
27 May 14	82.8 kg	Reasonably Well
23 May 14	82.0 kg	Reasonably Well
22 May 14	82.7 kg	Reasonably Well
20 May 14	83.2 kg	Reasonably Well
19 May 14	83.0 kg	Reasonably Well
17 May 14	82.3 kg	Reasonably Well
14 May 14	82.4 kg	Reasonably Well
12 May 14	83.1 kg	Reasonably Well
09 May 14	82.0 kg	Reasonably Well
05 May 14	82.6 kg	Reasonably Well
03 May 14	83.2 kg	Reasonably Well
01 May 14	82.6 kg	Reasonably Well
30 Apr 14	82.8 kg	Reasonably Well
28 Apr 14	83.3 kg	Reasonably Well
24 Apr 14	83.3 kg	Reasonably Well
23 Apr 14	83.6 kg	Reasonably Well
20 Apr 14	86.6 kg	Reasonably Well
16 Apr 14	85.2 kg	Reasonably Well
14 Apr 14	85.5 kg	Reasonably Well
10 Apr 14	85.6 kg	Reasonably Well
03 Apr 14	85.7 kg	Reasonably Well
01 Apr 14	85.3 kg	Reasonably Well
21 Mar 14	85.8 kg	Reasonably Well
07 Mar 14	85.1 kg	Reasonably Well
27 Feb 14	85.9 kg	Reasonably Well
20 Feb 14	85.8 kg	Reasonably Well
13 Feb 14	85.7 kg	Reasonably Well
06 Feb 14	86.6 kg	Reasonably Well
30 Jan 14	86.2 kg	Reasonably Well
26 Jan 14	86.9 kg	Reasonably Well
23 Jan 14	87.3 kg	Reasonably Well
16 Jan 14	87.9 kg	Reasonably Well
11 Jan 14	88.7 kg	Reasonably Well
08 Jan 14	89.0 kg	Reasonably Well
05 Jan 14	89.4 kg	Reasonably Well
02 Jan 14	89.0 kg	Reasonably Well
31 Dec 13	91.2 kg	Reasonably Well
30 Dec 13	91.9 kg	Reasonably Well
16 Nov 13	90.2 kg	Reasonably Well
27 Oct 13	87.9 kg	Reasonably Well
05 Oct 13	86.6 kg	Reasonably Well
03 Oct 13	86.8 kg	Reasonably Well
26 Sep 13	86.8 kg	Reasonably Well
25 Sep 13	89.2 kg	Reasonably Well
22 Aug 13	86.5 kg	Reasonably Well
21 Aug 13	86.3 kg	Reasonably Well
15 Aug 13	86.8 kg	Reasonably Well
01 Aug 13	88.2 kg	Reasonably Well
28 May 13	90.0 kg	Reasonably Well
10 May 13	91.3 kg	Reasonably Well
25 Apr 13	93.0 kg	Reasonably Well
17 Apr 13	96.4 kg	Reasonably Well
11 Apr 13	92.5 kg	Reasonably Well
07 Apr 13	91.9 kg	Reasonably Well
06 Apr 13	92.3 kg	Reasonably Well
16 Mar 13	91.5 kg	Reasonably Well
11 Mar 13	92.4 kg	Reasonably Well
01 Mar 13	92.6 kg	Reasonably Well
28 Feb 13	92.4 kg	Reasonably Well
21 Feb 13	94.8 kg	Reasonably Well
19 Feb 13	93.9 kg	Reasonably Well
18 Feb 13	94.7 kg	Reasonably Well
15 Feb 13	94.9 kg	Reasonably Well
12 Feb 13	98.5 kg	Reasonably Well
30 Jan 13	97.0 kg	Reasonably Well
29 Jan 13	96.6 kg	Not Applicable

Date Started: 21 Oct 12

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 95.7 kg
28 Jan 13	97.0 kg	Reasonably Well
27 Jan 13	97.0 kg	Reasonably Well
04 Jan 13	96.3 kg	Poorly
31 Dec 12	95.5 kg	Reasonably Well
04 Nov 12	92.9 kg	Reasonably Well
03 Nov 12	92.5 kg	Reasonably Well
27 Oct 12	92.8 kg	Reasonably Well
25 Oct 12	93.6 kg	Reasonably Well
22 Oct 12	94.7 kg	Reasonably Well
21 Oct 12	95.7 kg	Not Applicable

Date Started: 22 Sep 12

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 96.6 kg
04 Oct 12	95.6 kg	Reasonably Well
01 Oct 12	96.0 kg	Reasonably Well
28 Sep 12	97.9 kg	Reasonably Well
22 Sep 12	97.9 kg	Not Applicable

Date Started: 14 May 11

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 106.1 kg
20 Sep 12	96.6 kg	Reasonably Well
19 Sep 12	97.2 kg	Poorly
11 Aug 12	95.6 kg	Reasonably Well
05 Aug 12	96.9 kg	Reasonably Well
04 Aug 12	96.7 kg	Reasonably Well
02 Aug 12	96.8 kg	Poorly
29 Jul 12	97.3 kg	Poorly
27 Jul 12	96.1 kg	Poorly
26 Jul 12	95.6 kg	Poorly
25 Jul 12	96.0 kg	Reasonably Well
24 Jul 12	96.2 kg	Reasonably Well
23 Jul 12	97.1 kg	Poorly
22 Jul 12	96.1 kg	Poorly
21 Jul 12	96.3 kg	Poorly
19 Jul 12	96.5 kg	Reasonably Well
18 Jul 12	97.1 kg	Reasonably Well
17 Jul 12	97.9 kg	Reasonably Well
16 Jul 12	98.3 kg	Reasonably Well
13 Jul 12	97.0 kg	Poorly
10 Jul 12	96.5 kg	Poorly
09 Jul 12	96.4 kg	Poorly
08 Jul 12	96.4 kg	Reasonably Well
07 Jul 12	96.6 kg	Reasonably Well
06 Jul 12	96.4 kg	Reasonably Well
05 Jul 12	96.9 kg	Reasonably Well
04 Jul 12	96.8 kg	100%
03 Jul 12	97.6 kg	100%
02 Jul 12	98.2 kg	Reasonably Well
01 Jul 12	98.9 kg	Poorly
22 Jun 12	98.3 kg	Reasonably Well
21 Jun 12	98.1 kg	Not Applicable
20 Jun 12	97.9 kg	Poorly
18 Jun 12	99.0 kg	Poorly
17 Jun 12	99.2 kg	Not Applicable
01 Jun 12	96.7 kg	Not Applicable
19 May 12	98.4 kg	Reasonably Well
17 May 12	98.4 kg	Poorly
14 May 12	98.9 kg	Poorly
05 May 12	95.7 kg	Poorly
29 Apr 12	95.2 kg	Poorly
14 Apr 12	95.1 kg	Poorly
03 Apr 12	94.6 kg	Poorly
01 Apr 12	93.3 kg	Reasonably Well
26 Mar 12	93.5 kg	Not Applicable
25 Mar 12	93.7 kg	Not Applicable
28 Feb 12	94.3 kg	Reasonably Well
27 Feb 12	95.3 kg	Poorly
05 Feb 12	91.7 kg	Poorly
29 Jan 12	88.8 kg	Reasonably Well
28 Jan 12	89.6 kg	Poorly
16 Jan 12	88.6 kg	Reasonably Well
13 Jan 12	88.8 kg	Poorly
11 Jan 12	88.4 kg	Poorly
08 Jan 12	88.5 kg	Poorly
07 Jan 12	87.7 kg	Reasonably Well
06 Jan 12	87.7 kg	Reasonably Well
05 Jan 12	88.5 kg	Reasonably Well
04 Jan 12	88.6 kg	Reasonably Well
01 Jan 12	90.9 kg	Not Applicable
27 Dec 11	88.9 kg	Poorly
26 Dec 11	89.0 kg	Poorly
21 Dec 11	86.4 kg	Reasonably Well
16 Dec 11	88.1 kg	Reasonably Well
15 Dec 11	88.0 kg	Reasonably Well
14 Dec 11	89.2 kg	Poorly
12 Dec 11	89.0 kg	Poorly
02 Dec 11	88.4 kg	Poorly
01 Dec 11	87.7 kg	Poorly
29 Nov 11	88.5 kg	Poorly
28 Nov 11	88.7 kg	Poorly
24 Nov 11	87.5 kg	Poorly
22 Nov 11	87.0 kg	Poorly
21 Nov 11	86.6 kg	Poorly
20 Nov 11	87.2 kg	Poorly
19 Nov 11	89.4 kg	Poorly
12 Nov 11	85.3 kg	Poorly
10 Nov 11	86.0 kg	Poorly
09 Nov 11	86.5 kg	Poorly
08 Nov 11	86.6 kg	Poorly
07 Nov 11	85.7 kg	Reasonably Well
06 Nov 11	85.3 kg	Reasonably Well
05 Nov 11	87.2 kg	Poorly
04 Nov 11	86.0 kg	Poorly
03 Nov 11	86.0 kg	Poorly
02 Nov 11	86.3 kg	Poorly
01 Nov 11	85.7 kg	Poorly
30 Oct 11	85.2 kg	100%
29 Oct 11	85.1 kg	Poorly
28 Oct 11	85.2 kg	Poorly
27 Oct 11	85.1 kg	Poorly
26 Oct 11	85.3 kg	Reasonably Well
25 Oct 11	85.8 kg	Poorly
23 Oct 11	85.5 kg	Poorly
22 Oct 11	85.3 kg	Reasonably Well
21 Oct 11	84.9 kg	Reasonably Well
20 Oct 11	86.0 kg	Reasonably Well
19 Oct 11	86.3 kg	Reasonably Well
18 Oct 11	87.1 kg	Poorly
17 Oct 11	87.4 kg	Poorly
16 Oct 11	86.3 kg	Poorly
15 Oct 11	86.7 kg	Poorly
14 Oct 11	87.1 kg	Poorly
13 Oct 11	87.0 kg	Poorly
12 Oct 11	87.1 kg	Poorly
09 Oct 11	86.7 kg	Reasonably Well
08 Oct 11	87.3 kg	Poorly
06 Oct 11	86.4 kg	Reasonably Well
05 Oct 11	86.4 kg	Reasonably Well
04 Oct 11	86.4 kg	Reasonably Well
03 Oct 11	86.1 kg	Reasonably Well
02 Oct 11	86.5 kg	Reasonably Well
01 Oct 11	86.2 kg	100%
30 Sep 11	86.8 kg	Reasonably Well
29 Sep 11	87.0 kg	Reasonably Well
28 Sep 11	86.7 kg	100%
27 Sep 11	87.0 kg	Reasonably Well
26 Sep 11	87.5 kg	Reasonably Well
25 Sep 11	87.3 kg	Reasonably Well
24 Sep 11	87.7 kg	Not Applicable
23 Sep 11	87.6 kg	Reasonably Well
22 Sep 11	88.1 kg	Not Applicable
20 Sep 11	88.3 kg	Poorly
19 Sep 11	87.6 kg	Reasonably Well
18 Sep 11	87.9 kg	Reasonably Well
17 Sep 11	87.7 kg	Reasonably Well
16 Sep 11	87.9 kg	Reasonably Well
15 Sep 11	88.4 kg	Poorly
14 Sep 11	88.4 kg	Poorly
13 Sep 11	88.3 kg	Poorly
12 Sep 11	87.8 kg	Reasonably Well
10 Sep 11	88.1 kg	Reasonably Well
09 Sep 11	88.7 kg	Poorly
08 Sep 11	89.2 kg	Poorly
07 Sep 11	89.5 kg	Poorly
06 Sep 11	89.6 kg	Poorly
05 Sep 11	89.6 kg	Poorly
04 Sep 11	88.8 kg	Poorly
03 Sep 11	88.6 kg	Reasonably Well
02 Sep 11	88.8 kg	Reasonably Well
01 Sep 11	89.2 kg	Poorly
31 Aug 11	89.4 kg	Poorly
30 Aug 11	89.3 kg	Reasonably Well
29 Aug 11	89.6 kg	Poorly
28 Aug 11	88.8 kg	Reasonably Well
27 Aug 11	88.9 kg	Reasonably Well
26 Aug 11	89.0 kg	100%
25 Aug 11	89.3 kg	100%
24 Aug 11	89.6 kg	Reasonably Well
23 Aug 11	89.9 kg	Reasonably Well
22 Aug 11	90.0 kg	Reasonably Well
21 Aug 11	90.9 kg	Poorly
20 Aug 11	89.8 kg	Reasonably Well
19 Aug 11	90.1 kg	Reasonably Well
18 Aug 11	90.9 kg	Poorly
17 Aug 11	90.7 kg	Poorly
16 Aug 11	91.0 kg	Poorly
15 Aug 11	90.5 kg	Poorly
14 Aug 11	90.0 kg	Poorly
13 Aug 11	89.8 kg	Reasonably Well
12 Aug 11	89.9 kg	Reasonably Well
11 Aug 11	90.4 kg	Poorly
10 Aug 11	90.1 kg	Reasonably Well
09 Aug 11	90.5 kg	Reasonably Well
08 Aug 11	90.6 kg	Reasonably Well
07 Aug 11	90.8 kg	Reasonably Well
06 Aug 11	91.1 kg	Reasonably Well
05 Aug 11	91.1 kg	Poorly
03 Aug 11	91.2 kg	Poorly
02 Aug 11	90.7 kg	Poorly
01 Aug 11	90.3 kg	Reasonably Well
31 Jul 11	90.1 kg	Reasonably Well
30 Jul 11	90.8 kg	Reasonably Well
29 Jul 11	91.5 kg	Poorly
28 Jul 11	91.9 kg	Not Applicable
27 Jul 11	92.0 kg	Poorly
25 Jul 11	91.8 kg	Poorly
24 Jul 11	92.3 kg	Poorly
23 Jul 11	91.6 kg	Poorly
21 Jul 11	91.6 kg	Poorly
20 Jul 11	91.5 kg	Reasonably Well
19 Jul 11	91.5 kg	Reasonably Well
18 Jul 11	91.9 kg	Reasonably Well
17 Jul 11	92.4 kg	Poorly
16 Jul 11	91.5 kg	Reasonably Well
15 Jul 11	92.3 kg	Poorly
11 Jul 11	91.9 kg	Reasonably Well
10 Jul 11	92.6 kg	Poorly
09 Jul 11	92.3 kg	Reasonably Well
08 Jul 11	92.7 kg	Poorly
07 Jul 11	92.7 kg	Poorly
06 Jul 11	93.2 kg	Poorly
04 Jul 11	92.2 kg	Poorly
02 Jul 11	91.6 kg	Poorly
01 Jul 11	91.4 kg	Reasonably Well
28 Jun 11	91.6 kg	Reasonably Well
27 Jun 11	92.1 kg	Poorly
26 Jun 11	91.8 kg	Reasonably Well
24 Jun 11	92.0 kg	Reasonably Well
23 Jun 11	92.4 kg	Poorly
22 Jun 11	91.8 kg	Reasonably Well
21 Jun 11	92.4 kg	Poorly
20 Jun 11	92.2 kg	Reasonably Well
19 Jun 11	92.0 kg	Reasonably Well
18 Jun 11	92.4 kg	Reasonably Well
17 Jun 11	92.2 kg	Reasonably Well
16 Jun 11	92.7 kg	100%
14 Jun 11	93.8 kg	Poorly
13 Jun 11	93.5 kg	Reasonably Well
12 Jun 11	93.4 kg	Poorly
11 Jun 11	93.1 kg	Reasonably Well
10 Jun 11	93.4 kg	Poorly
08 Jun 11	93.7 kg	100%
07 Jun 11	94.5 kg	Poorly
06 Jun 11	94.9 kg	Poorly
05 Jun 11	94.1 kg	Reasonably Well
04 Jun 11	94.3 kg	100%
03 Jun 11	95.7 kg	100%
02 Jun 11	96.4 kg	Reasonably Well
01 Jun 11	96.9 kg	Poorly
27 May 11	94.3 kg	Poorly
26 May 11	93.6 kg	Reasonably Well
25 May 11	94.1 kg	Poorly
24 May 11	94.1 kg	Reasonably Well
23 May 11	94.3 kg	Reasonably Well
22 May 11	94.2 kg	Poorly
21 May 11	94.7 kg	Reasonably Well
20 May 11	93.6 kg	100%
19 May 11	94.4 kg	100%
18 May 11	94.5 kg	100%
17 May 11	94.9 kg	Reasonably Well
16 May 11	95.3 kg	Reasonably Well
15 May 11	95.3 kg	100%
14 May 11	106.1 kg	Not Applicable

Date Started: 21 Feb 11

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 106.1 kg
26 Mar 11	92.9 kg	Poorly
20 Mar 11	92.7 kg	Reasonably Well
09 Mar 11	93.8 kg	Reasonably Well
08 Mar 11	94.8 kg	Poorly
04 Mar 11	94.1 kg	Reasonably Well
28 Feb 11	94.0 kg	100%
25 Feb 11	94.8 kg	100%
23 Feb 11	95.7 kg	100%
21 Feb 11	95.7 kg	Not Applicable