009613922593 - Member

009613922593

Joined February 2019

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Weight History

Start Weight

131.7 kg

Lost so far: 20 kg

Current Weight

111.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

100 kg

Still to go: 11.7 kg

009613922593's Weight History

	Beef (Lean Only Eaten)
	Meat
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)