Ева П - Member

Ева П

Joined April 2017

Posts

172

Following

Followers

Weight History

Start Weight

104.8 kg

Lost so far: 7.8 kg

Current Weight

112.6 kg
Performance: Gaining 1.2 kg a Week

Goal weight

90 kg

Still to go: 22.6 kg

Ева П's Weight History

	mary_walt
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 362kcal | Fat: 17.40g | Carbs: 29.79g | Prot: 21.17g

Мягкое кремообразное блюдо в любое время дня.

Calories: 130kcal | Fat: 8.12g | Carbs: 2.21g | Prot: 11.20g

Блюдо без сахара для людей, соблюдающих кето-диету.

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g

Сочные котлеты.

Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g

Вкусная диетическая капустка.

View Complete Cook Book

	Coffee
	Banana
	Walking (slow) - 2/mph
	Shopping
	Calisthenics (light, e.g. home exercise)