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6th day doing the OMAD thing. Its going really well and as I said, seems to fit the bods rhythms pretty well. I am a touch hungry now that I'm home (which I wasn't Mon. or Tue.) which tells me I need to plan on added 200-300 or so extra cals to at least one workweek meal. Going to see what I can do to make that happen tomorrow.
Did a little better on the water consumption today. About 1.5 liters consumed. Still need to do better than that but at least being mindful about it, which is a little win all by itself.
After all the responses I got on my salt question (thank you all once again!) I went back and reviewed the last month's numbers in that area and found I was averaging 1500-2500mg per day. A few days in the 3500mg range but over all not nearly what I thought I was consuming. Going to keep reading up on the references that were provided so not going to be changing anything anytime soon. Just another datapoint to consider in the continuous process of tuning the complex, dynamic, machine called the bod.
Got some rain here so being the born and bred desert animal that I am, stood in it for a while to enjoy the water falling from the sky before I walked inside. I hope y'all have had a good day, have done things to move you even an inch closer to your goal, and are in the process of having a relaxing evening.
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973 kcal
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Fat: 69.47g | Prot: 81.41g | Carbs: 5.81g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), Sports Research MCT Oil, Iceberg Lettuce (Includes Crisphead Types), Great Value Alaskan Pink Salmon, Best Yet Low-Moisture Part-Skim Mozzarella. more...
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