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Beautiful day on the C&O canal tow path
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1254 kcal
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Fat: 62.11g | Prot: 77.39g | Carbs: 104.55g.
Breakfast: Salsa, Scrambled Egg, La Chona Fresco Mexican Crumbling Cheese. Lunch: Sea Cuisine Tortilla Crusted Tilapia. Dinner: Ranch Salad Dressing , Sargento Natural Sliced Colby-Jack Cheese, Cucumber Salad with Vinegar, Flatout Light Original Flatbread, Archer Farms Natural Shredded Chicken. Snacks/Other: Kroger Starlight Mints, Sara Lee Pound Cake Slices. more...
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3829 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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