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Good morning everyone - So I noticed that my start weight was incorrect - I had adjusted everything when I started on this page to be accurate as to reflect my journey. Mostly for my use to know where I started. So I went in today and put the dates and weights back in. Had a great night in the gym ran well and had a personal best on the bench so I am pretty happy. Had a great dinner and went to bed early. My lesson learned for the day is that I carry about 1 lb. of waste in my guts. I was trying to figure out my weight ups and downs and when I weigh in. I know - "great topic and kind of gross". but it helps explain how my system is working and processing food. I rode the motorcycle into work today and it was beautiful...I am looking forward to the ride home this afternoon when it is a tad warmer. I did wake up at 2 am - like wide awake, for no reason so I am going to compensate with caffeine. I hope everyone has a great day on their adventure.
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2151 kcal
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Fat: 79.80g | Prot: 150.82g | Carbs: 228.84g.
Breakfast: Wild Blueberries, Strawberries & Banana Slices, Premier Nutrition High Protein Shake - Caramel, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Milk. Lunch: Crunchmaster Multi-Grain Crackers - Sea Salt, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Carrots, Roasted Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Giovanni Rana Ravioli Artichoke, Cooked Spinach (from Fresh), Polenta, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Banana Chips, Kirkland Signature Chocolate Brownie Protein Bar, Beefsteak Bread Soft Rye Bread, Scrambled egg with vegtables. more...
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3073 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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