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What I prepped for lunch was a lot of food. Not in cals but in volume! I finished it all but it was very close to TOO much. Quite yummy if I do say so myself. :). Nearly at the end of my eating window and have no hunger or desire for anything else. I did finish off 1/2 of an avocado I had left over but that is gonna be it. Still too full feeling. So ending off my eating day with 804 cals of intake. As usual short on water for the day so going to spend the rest of the evening catching up a bit on that.
Did step on the troll scale on a whim once I got home and saw a 309.8. I'm interested to see how that number moves come my 'official' weigh time in the morning. Regardless what it says then, nice to see a sub 310 number even if its just the down day of the daily cycle.
Back to get a little more work done (and drink more water) for me. I hope y'all's evening is good. Keep you heads up and stay focused on your goals all!
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804 kcal
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Fat: 52.04g | Prot: 62.39g | Carbs: 32.85g.
Lunch: Sports Research MCT Oil, Best Yet Low-Moisture Part-Skim Mozzarella, Great Value Canned Tuna in Water, Avocados, Iceberg Lettuce (Includes Crisphead Types), Bean Sprouts (Soybean or Mung), Kirkland Signature Cooked Salad Shrimp. Dinner: Avocados. more...
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