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Thankful I lost a pound since over ate on Saturday. Rest of the week was okay.
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 85.76g | Prot: 129.68g | Carbs: 178.62g.
Breakfast: Cucumber (with Peel), Beatrice Cottage Cheese 2%. Lunch: Green Giant Niblets Corn, Celery, Sweet Red Peppers, Cos or Romaine Lettuce, Kirkland Signature Organic Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Compliments Roma Tomato, Kirkland Signature Ground Turkey. Dinner: Truroots Sprouted Rice and Quinoa Blend, Compliments Roma Tomato, Cucumber (with Peel), President's Choice Barbecued Seasoned Whole Chicken. Snacks/Other: President's Choice Raw Pumpkin Seeds, Maranatha Roasted Almond Butter, Apples, Green Tea. more...
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2210 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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