|
Same old... work so hard during the week and then let it fall apart on the weekend. Just keep going.
|
73.5 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2008:
|
1602 kcal
|
Fat: 49.73g | Prot: 52.50g | Carbs: 241.65g.
Breakfast: Flax Seed Milled, oatmeal. Lunch: Oats & Chocolate fibre 1 Chewy Bar. Dinner: soy sauce, oyster sauce, onion, snap peas, pepper, bean sprouts, shrimp. Snacks/Other: French or vienna bread (includes sourdough), raincoast crsips seed crackers, orginal, Dark Lindt 2 Squares, almond. more...
|
|
2415 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|