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Today I jog walked the trail 3.45 miles in shorts first time in many years epic!! It was a hot day 84° so I was grateful not that I looked good but passable enough to go out in public and they fit!!😋 Had an old pair that I had not thrown out
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1855 kcal
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Fat: 97.19g | Prot: 102.41g | Carbs: 154.63g.
Breakfast: EAS Whey + Casein Protein Powder, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Lunch: Kroger Mint Chocolate Chip Ice Cream, Avocados , Smoked Light or Dark Turkey Meat (Skin Not Eaten), Oroweat Pita Pockets , Water . Dinner: Nature Valley Biscuits with Peanut Butter, Calavo Avocado, Atlantic Salmon (Farmed) , Green Cabbage. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Chocolate, Bananas , Somersault Snack Co. Somersaults - Pacific Sea Salt, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. more...
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 Comments
keep it up!!! you're doing great! it's a long journey that it may take up to years to see a big difference, but in the end it will be worth it.
29 Apr 18 by member: andrew0960
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Good for you girl, keep it up!!!!
29 Apr 18 by member: kimberly141
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Shorts... Oh I remember them well!!!!
29 Apr 18 by member: WriterandPainter
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Well aren't you the rockstar!!!! Good for you, I'm envious because I still can't really get out and walk because of my back. Though I do have to admit that the past few days my back pain has been better. Still taking the meds but it just doesn't seem to hurt as much. I also haven't done much though, been laying around.
29 Apr 18 by member: Roschelle McGowan
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29 Apr 18 by member: Sarah1950
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That's the way to do it. Way to go!
29 Apr 18 by member: eatolive4life
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That is an amazing accomplishment! Good for you!
29 Apr 18 by member: ny_shelly
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Wow I only hope I can jog someday!! Good job!!
29 Apr 18 by member: BrennKay813
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Way to go! That is awesome NSV.
29 Apr 18 by member: Gingerk65
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you are an encouragement. ty!
29 Apr 18 by member: lgeniestar
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29 Apr 18 by member: mcatsong
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Fabulous keep up the good work
29 Apr 18 by member: skinnyminny54
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29 Apr 18 by member: wright2018
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Make sure you have ypur water and cap! Take a rest if you need to during that 3 mile walk. Use Runkeeper app. I use it to keep track of my quick walks with gps.
29 Apr 18 by member: dezertbeauty
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29 Apr 18 by member: Vickiauntmick
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30 Apr 18 by member: MAKANA_360
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Wonderful!!! you get out there and enjoy yourself!! nothing like a good long walk to clear up the mind!! well in my case??helps!!!
30 Apr 18 by member: ohi812many
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rubato456's Weight History
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