Weigh In record (no journal entry) for 28 April 2018
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.39g | Prot: 28.34g | Carbs: 213.05g.
Breakfast: Honey, Walnuts, Dried Coconut (Flaked, Sweetened), Bananas, Apples, Raisins. Lunch: Chocolate Wafers, Potato Gnocchi, Cheesecake (From Mix, No-Bake Type), Omega 3, Sweetened Almond Milk. Dinner: Blueberries, Snack a Jacks Caramel Rice Cakes, Fat Free Fig Bar, Chamomile Tea, Sweetened Almond Milk, Flahavan’s Organic Porridge Oats, Dried Chia Seeds, Meridian Crunchy Peanut Butter. more...
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2633 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Driving - 40 minutes, Aerobics - 1 hour, Hula Hoop - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Cooking - 20 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 1 minute. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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