Weigh In record (no journal entry) for 26 April 2018
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103.9 kg
Lost so far: 57.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 79.47g | Prot: 142.19g | Carbs: 38.27g.
Breakfast: Old Wisconsin Turkey Snack Bites, Sports Research Collagen Peptides, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Simply Nature Milled Flax Seed, Equate Sugar Free Fiber Powder. Lunch: Kerrygold Pure Irish Butter, Thyme (Dried), Chop't Red Onion, Pompeian Sherry Cooking Wine, Holland House White Cooking Wine, Great Value Beef Broth, Great Value Sugar Free Lime Gelatin Dessert, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Simply Nature Milled Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Sports Research Collagen Peptides. Dinner: Wal-Mart Fried Chicken, Wal-Mart Ribeye Steak Thin, Broccoli, Green Giant Riced Veggies Cauliflower Medley, Great Value Deluxe American Cheese, Cabot Extra Sharp White Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Old Wisconsin Turkey Snack Bites, Old Wisconsin Turkey Snack Bites. more...
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Gaining 0.7 kg a Week
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