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6:30AM & 11:45AM class yesterday. Also 50 min dog walk last night. Did not exceed food macro goals.
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134.3 kg
Lost so far: 5.9 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1951 kcal
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Fat: 106.74g | Prot: 137.43g | Carbs: 81.57g.
Breakfast: Blackberries, Ken's Steak House Italian Dressing and Marinade, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Boiled Egg, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Hazelnut K-Cup, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Tangerine, Kale, Turkey Chili, BodyLab Liquid Gold. Dinner: Tender Greens Grilled Veggies, Coors Light Beer (Bottle), Skinless Chicken Breast, Coors Light Beer (Bottle). more...
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4452 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Cross Training - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kevin S. Bernier's Weight History
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