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2415 kcal
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Fat: 131.59g | Prot: 125.49g | Carbs: 188.26g.
Breakfast: Kale (Cooked), Brown Rice, Cooked Salmon, Bananas, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Tangerines (Mandarin Oranges) , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade. Dinner: Peanut Butter, Lay's Sour Cream & Onion Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Equaline Adult Gummy Vitamins. more...
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Kevin S. Bernier's Weight History
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