Weigh In record (no journal entry) for 23 April 2018
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66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 52.61g | Prot: 111.00g | Carbs: 239.43g.
Breakfast: Erin Baker's Homestyle Granola - Fruit & Nut, Lucerne Whole Milk with Vitamin D. Lunch: Cheddar Cheese, Black Beans (Canned), Safeway Select Carne Asada. Dinner: Chardonnay Wine, PanaPesca Seafood Mix, Barilla Linguine Noodles Pasta. Snacks/Other: Trader Joe's Jarlsberg Cheese, Midnight Beauty Black Seedless Grapes. more...
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Losing 1.4 kg a Week
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