Weigh In record (no journal entry) for 14 April 2010
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96.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1817 kcal
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Fat: 62.00g | Prot: 133.27g | Carbs: 21.80g.
Breakfast: Deli Sliced Ham, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), half & half. Lunch: Shrimp, tea, Wild Coho Salmon. Dinner: strawberry, avacado, Beef Outside Round (Steak, Trimmed to 0" Fat), Bourbon. Snacks/Other: reeses, gin, radish, tea. more...
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3216 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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