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Jeepstercarol
Journal
22 Apr 18
Jeepstercarol's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
56.1 kg
Lost so far:
7.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
247 kcal
Fat: 14.90g | Prot: 9.74g | Carbs: 27.84g.
Lunch:
Red Raspberries.
Dinner:
Frontera Green Chile Enchilada Sauce, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, La Banderita Carb Counter Whole Wheat Wraps .
Snacks/Other:
Great Value Half & Half.
more...
1601 kcal
Exercise:
Hula Hoop - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Jeepstercarol's Weight History
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