Weigh In record (no journal entry) for 13 April 2010
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 59.58g | Prot: 71.84g | Carbs: 233.32g.
Breakfast: skim milk, red berries. Lunch: 100 calorie cheddar, banquet turkey sausage, oatmeal. Dinner: 7up, Lasagna with Meat and Sauce Entree (Low Fat, Frozen), blue cheese crumbles, mixed greens, hazelnut dressing, mushrooms, Chicken Wings. Snacks/Other: breyers toffee, lemon pound cake. more...
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2833 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes. more...
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Losing 0.2 kg a Week
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Mfeddington's Weight History
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