Date Started: 20 Jan 09

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 84.3 kg
01 Aug 21	83.4 kg	Reasonably Well
22 Jul 21	82.9 kg	Reasonably Well
21 Jul 21	83.7 kg	Reasonably Well
19 Jul 21	81.4 kg	Reasonably Well
18 Jul 21	81.5 kg	Reasonably Well
17 Jul 21	81.7 kg	Reasonably Well
16 Jul 21	82.2 kg	Reasonably Well
13 Jul 21	82.5 kg	Reasonably Well
12 Jul 21	82.5 kg	Reasonably Well
11 Jul 21	83.4 kg	Reasonably Well
10 Jul 21	83.3 kg	Reasonably Well
08 Jul 21	83.4 kg	Reasonably Well
07 Jul 21	83.8 kg	Reasonably Well
06 Jul 21	82.9 kg	Reasonably Well
03 Jul 21	83.6 kg	Reasonably Well
02 Jul 21	83.8 kg	Reasonably Well
01 Jul 21	84.6 kg	Reasonably Well
30 Jun 21	85.5 kg	Reasonably Well
29 Jun 21	85.2 kg	Reasonably Well
28 Jun 21	84.8 kg	Reasonably Well
27 Jun 21	84.4 kg	Reasonably Well
26 Jun 21	85.2 kg	Reasonably Well
24 Jun 21	85.8 kg	Reasonably Well
23 Jun 21	85.3 kg	Reasonably Well
22 Jun 21	85.5 kg	Reasonably Well
21 Jun 21	87.3 kg	Reasonably Well
08 Mar 20	81.3 kg	Reasonably Well
07 Jan 20	83.9 kg	Reasonably Well
05 Jan 20	85.3 kg	Reasonably Well
01 Jan 20	86.6 kg	100%
27 Dec 19	88.5 kg	Reasonably Well
26 Mar 19	81.6 kg	Not Applicable
11 Sep 18	74.8 kg	Reasonably Well
26 Oct 16	81.6 kg	Reasonably Well
21 Feb 16	70.8 kg	Reasonably Well
15 Dec 11	63.2 kg	Poorly
14 Dec 11	62.9 kg	Reasonably Well
09 Dec 11	63.5 kg	Not Applicable
08 Dec 11	63.6 kg	Not Applicable
07 Dec 11	64.0 kg	Reasonably Well
06 Dec 11	64.0 kg	Not Applicable
05 Dec 11	64.1 kg	Reasonably Well
04 Dec 11	65.1 kg	Reasonably Well
02 Dec 11	65.1 kg	Reasonably Well
01 Dec 11	65.7 kg	Not Applicable
30 Nov 11	65.7 kg	Reasonably Well
29 Nov 11	65.7 kg	Reasonably Well
28 Nov 11	66.3 kg	Reasonably Well
27 Nov 11	66.3 kg	Reasonably Well
11 Apr 11	64.1 kg	Reasonably Well
10 Apr 11	65.3 kg	Reasonably Well
08 Apr 11	64.4 kg	Reasonably Well
15 Jan 11	63.5 kg	Reasonably Well
10 Aug 10	66.0 kg	Reasonably Well
08 Aug 10	66.2 kg	Reasonably Well
01 Aug 10	68.0 kg	Reasonably Well
21 Jul 09	70.0 kg	Reasonably Well
18 Jul 09	71.0 kg	Not Applicable
07 Apr 09	68.4 kg	Reasonably Well
20 Mar 09	69.9 kg	Reasonably Well
19 Mar 09	70.1 kg	Reasonably Well
12 Mar 09	70.8 kg	100%
10 Mar 09	71.4 kg	100%
06 Mar 09	71.6 kg	Reasonably Well
28 Feb 09	72.7 kg	100%
24 Feb 09	72.9 kg	100%
20 Feb 09	73.6 kg	100%
15 Feb 09	74.3 kg	100%
14 Feb 09	74.6 kg	100%
12 Feb 09	74.7 kg	100%
09 Feb 09	75.0 kg	100%
08 Feb 09	75.7 kg	100%
06 Feb 09	75.8 kg	100%
31 Jan 09	76.7 kg	100%
28 Jan 09	76.9 kg	100%
26 Jan 09	77.6 kg	100%
25 Jan 09	77.7 kg	100%
24 Jan 09	78.1 kg	100%
22 Jan 09	78.3 kg	Reasonably Well
20 Jan 09	84.3 kg	Reasonably Well

Date Started: 01 Jan 09

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 81.6 kg
19 Jan 09	79.4 kg	Not Applicable
01 Jan 09	81.6 kg	Reasonably Well