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Well, I'm thinking my scale actually did troll me with the 317 reading and I've actually been stalled at the 319/320 mark for a few days. Going to see what the reading is tomorrow morning at the normal weigh in time and use that as the new mark. Depending on what it says I may move macro targets to a 30 Protein/60 Fats/10 Carbs mix and try harder to consume closer to 1100 cals a day to see if that kick starts things again.
Picked up some 80/20 ground beef to do up some of my own smash burgers this weekend or experiment with a ground beet noodle-less lasagna or casserole type thing. I found a site that will gen up a ‘nutritional label’ based on a recipe you input. Seems like a good way to keep track of intake when making a meal with multiple servings. We’ll see how ambitious I get.
Hope everyone has eating plans set and are ready to enjoy the weekend. Cheers everyone!
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963 kcal
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Fat: 59.43g | Prot: 79.03g | Carbs: 30.77g.
Breakfast: Gold Peak Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Pecans, Egg, Sports Research MCT Oil, Baby Spinach, Heinz Dill Relish. Dinner: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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 Comments
If you don’t mind sharing what website did you find to input recipes?
14 Apr 18 by member: dkr61
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The Place I found is https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
14 Apr 18 by member: JLente
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Thanks for sharing the site!!
14 Apr 18 by member: LSG417
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Thanks for the site. You have a good plan going and are learning what will help you get healthy so stay with it. You got this!
14 Apr 18 by member: Gingerk65
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I know, it's hard fix a plate with more than 1000 calories and ate it, I am eating a lot of fats , and my scale just move down one or twice a week, Good luck with your plans, do what you have to do to reach your goal !!!
14 Apr 18 by member: Keilin_4
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Good plan and thanks for the site 😁😁
14 Apr 18 by member: gaelicgal
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I follow the traditional ratios 5 carb/75 fats/20 protein. It's important to track protein(1g per kg) as well as net carb.
Best wishes for your plan :)
14 Apr 18 by member: alphathruzulu
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FYI - this site generates a nutrition label in the cook book part if you input a recipe. I use it all the time - slick!
14 Apr 18 by member: FrankieBluEyes
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It looked like a very useful section, about to use it for the arrabiata I made :)
14 Apr 18 by member: alphathruzulu
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