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Finally seeing some results. Used Dr.Oz's motabolism calculatator to re-adjust calorie intake, added extra yoga classes per week too, now that I can move better. Next up- riding my English touring bike again.
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1589 kcal
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Fat: 49.67g | Prot: 80.46g | Carbs: 199.66g.
Breakfast: Whole Milk, Half and Half Cream, Espresso Coffee, Bananas, Blueberries, Raw Sugar, 100% Pure & Natural Orange Juice (No Pulp), All-Bran Buds. Lunch: Mackerel Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Edamame, Miso Soup. Dinner: Sun-Dried Tomato & Oregano (Calorie Wise), Feta Cheese, Pecan Nuts, Strawberries, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sauvignon Blanc Wine. Snacks/Other: Mango Pineapple Smootie. more...
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3385 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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