Mairsey's Journal, 27 Jun 12

No exercising for me while ozone alert is orange. It is affecting my sinuses and lungs.

78.7 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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640 kcal

Fat: 24.00g | Prot: 36.00g | Carbs: 74.00g.   Lunch: Tombstone CanBac 12". more...

2125 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...